HR Fisken
Equestrifit - Rider Specific Fitness
Equestrifit® is a postural and movement screening program to better align the rider with their horse. Learn how you can take your current riding fitness to the next level and perfect the techniques of the best riders in the world!

Equestrifit® is a postural and movement screening program to better align the rider with their horse. Learn how you can take your current riding fitness to the next level and perfect the techniques of the best riders in the world!

The Equestrifit® program incorporates the StrapX training system. Checkout some StrapX workouts below.

 

 

 

FITTER FOR ALL DISCIPLINES

Equestrifit® trains riders from all the riding disciplines. As each discipline requires subtle variations in physical ability, each program is fine tuned to assess and greatly improve the skills of the rider.

 

  • Dressage: Develop a firm and balanced posture to improve stability, lightness and timing of the aids.

  • Polo: Strengthen core and shoulder girdle to gain greater control of the horse, the stick and your game.

  • Eventing: Improve physical stamina, mobility, balance in all phases.

  • Show Jumping: Core stability and control, rhythm and timing.

    • "I have designed StrapX, a unique resistance band and suspension training system which can be used indoors or outdoors. Strapx is a mobile gym and designed for workouts indoors or outdoors and can be anchored on doors, posts or as a semi-permanent fixture on a wall. It has two anchor points at the top and bottom with various combinations of resistance band and suspension attachments. This enables the user a large choice of exercises to target specific muscles to improve their riding. 

      The training system follows the accepted principles of quality movement and supports safe exercises with very effective results. It is suitable for anyone who wants to achieve fitness results at home without going to a gym or other institution but can also be utilised as a cross fit tool with your current training regime."

      Designer: Jason Hill

     

Location: 110 Kidd Road
RD1
Karaka
Auckland
Phone: (09) 291 9111
Email: Send Email
Website: http://www.equestrifit.co.nz/
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